Stress in Advance...

So tomorrow is Monday. I find myself thinking about the upcoming week and feeling tired already. I often tell my clients that worry is having your stress in advance.. As a matter of fact I find myself suggesting to my clients a number of things that I should practice in my own life. Most of the things I share I've learned in my life so am pracitcing but like most things we fall back or I'll say I fall back into old behaviors at times and find myself stressing about things I have no control over. I find myself reminding myself to slow down, take it all in, breathe and remember to not stress about things I have no control over.

This week I'm going to practice not having my stress in advance, say some prayer and practice something I learned a long time ago.. Saying to God "Bless it or Block It!" and then try to stay out of it!